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Santé Globale

The ELDOA are essential stretching

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Have you ever woken up in the morning with a backache or a stiff neck? According to experts, backache is the ache of the century. Back pain is an epidemic that is present in people of all ages. At the young age of only 20 and 30 years old, compression in between the vertebras is […]

ATELIER IMPORTANT SUR LE DIAPHRAGME

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 Voici quelques avantages d’avoir un diaphragme en bonne santé: 1- Améliorer votre capacité cardiovasculaire à l’effort 2- Améliorer votre respiration 3- Assurer une bonne circulation sanguine dans les membres inférieurs 4- Améliorer votre alignement postural 5- Augmenter votre niveau d’énergie 6- Diminuer votre stress 7- Augmenter votre force abdominaleL’atelier se divisera en 3 parties   […]

IMPORTANT WORKSHOP ON DIAPHRAGM

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The diaphragm is one of the most important muscle and one of the least trained, and yet few methods exist in order to stimulate it, stretch it, reinforce it, and become aware of it!   Here are few advantages of having a healthy diaphragm: 1-    Improve your cardiovascular capacity during efforts 2-    Improve your breathing […]