Active Release Techniques (ART) is the gold standard in soft tissue therapy (muscles, tendons, ligaments, fascia, and nerves). Active Release Techniques is extremely effective in breaking-up adhesions, fibrosis, and scar tissue that can be created by overuse of certain muscle groups or by surgery. It is an absolute must when you are looking to increase […]

J’utilise la Biosignature, un système d’évaluation de la composition corporelle, développé par Charles Poliquin. La pince à mesurer le taux de gras est utilisée pour déterminer quelles sont vos débalancements hormonaux. En synergie avec la Biosignature, j’utilise un analyseur de Bio Impédance pour vérifier votre santé cellulaire et plus encore. L’analyseur de Bio-Impédance peut nous […]

I use “Bio-Signature”, a body composition assessment system developed by Charles Poliquin. It uses the body fat calliper test to determine the hormonal imbalances in your body. I also use another device called Bio Impedance Analysis (BIA) to assess your current cellular health. BIA can measure numerous health determinants such as your inflammation level, basal […]

Active Release Techniques (ART) is the gold standard in soft tissue therapy (muscles, tendons, ligaments, fascia, and nerves). Active Release Techniques is extremely effective in breaking-up adhesions, fibrosis, and scar tissue that can be created by overuse of certain muscle groups or by surgery. It is an absolute must when you are looking to increase […]