Active Release Techniques (ART) is the gold standard in soft tissue therapy (muscles, tendons, ligaments, fascia, and nerves). Active Release Techniques is extremely effective in breaking-up adhesions, fibrosis, and scar tissue that can be created by overuse of certain muscle groups or by surgery. It is an absolute must when you are looking to increase your flexibility. In only 15 minutes, you can see an increase of 10% – 50% in your range of motion. I combine my expertise in rehabilitation to increase the success of ART treatment. Try this technique; you’ll love it!
Some conditions that can be treated using Active release Techniques and strength training are:
– Tendinitis, bursitis
– Plantar fasciitis
– Sciatica
– Carpal tunnel syndrome
– Shoulder injuries
– Loss of strength in the extremities
– Knee injuries
– Frozen shoulder
– Knee instability
– Tingling, numbness
– Lower back injuries
– Wrist injuries
– Neck injuries
– Lack of flexibility
– Nerve entrapment
High performance tip for athletes: Active Release Techniques will increase your power, speed, agility and endurance in only one session!