Developing resilience is key to maximizing our potential and fully expressing our leadership (resilience defined as: an individual’s ability to properly adapt to stress and adversity).
One method we use to build this capacity is through any form of mindfulness practice. One we would like to introduce to you today is cardiac coherence. It has been the subject of scientific research combining neuroscience and neuro-cardiology, the HeartMath Institute in the US has studied stress management for over 20 years – demonstrating significant benefits on our cognitive capacity and physical health.
We are proud to introduce to you our cardiac coherence video: Take the challenge – watch the video 3 times per day, and let us know what is different in your experience after consecutive 30 days!