I’ve worked with thousands of clients over the years. What most of these people have in common is one thing : they all want to improve their energy. People want more energy. Simply said, energy is produced at the cellular level, and multiple external components will impact your body’s ability to effectively produce it. One angle […]
Detoxification recipe: Vegetable soup
After the holidays, with the winter that lasts and the various hormonal changes that occur there, this is an excellent time to detoxify your body. What is detoxification? This is a period of cleansing for your body’s major purifying organs such as the liver, kidneys and digestive system. This cleanse will help increase your energy […]
How to increase your productivity, energy and reduce your stress
An interesting observation I’ve identified from coaching several hundred leaders over the years is the correlation between stress management and health. Even more interesting, is the degree to which leaders struggle to identify when they are subject to stress. For whatever reason, I often hear: “I’m actually not that stressed”; yet because my expertise includes […]
These 8 elements are draining your daily energy
I’ve worked with thousands of clients over the years. What most of these people have in common is one thing : they all want to improve their energy. People want more energy. Simply said, energy is produced at the cellular level, and multiple external components will impact your body’s ability to effectively produce it. One angle […]
How to choose a quality personal trainer?
How to choose a quality personal trainer? Unfortunately, most people don’t know how to evaluate the qualifications of a good personal trainer. Most people use price as a comparative measure, and are mainly motivated by trying to get a “good deal”. In selecting a trainer solely on price, you’ll probably end up wasting your money […]
Try our new Myofascial stretching and LOADS group class
Myofascial stretching is different from conventional stretching. It is not only effective to stretch the muscle fibers, but also the muscle fiber envelope, allowing the muscle to relax even more and increase his fiber quality (endurance, postural, stenght, etc…). The LOADS (longitudinal osteo articular decoaptation stretching) are specific stretching exercises of the spine that decompresses […]
Useful Links
Positive Attitude and Personal Development Little Gold Book of YES! Attitude: How to Find, Build and Keep a YES! Attitude for a Lifetime of SUCCESS by Jeffrey Gitomer Excuses Begone! : How to Change Lifelong, Self-Defeating Thinking Habits by Dr. Wayner Dyer The Magic of Thinking Big by David Shwartz The Magic of Believing by Claude M. Bristol Think […]
Why did JFT Intl become Axellite – Global Health ?
In Fall 2011, while completing the last two modules of the entrepreneurship program I was pursuing in the company of Quebec’s great leaders, such as Alain Lemaire of Cascades, Bernard Poulin of SM International, Aldo Bensadoun of Groupe ALDO and my Cohort 3 colleagues, I decided to change the company name to Axellite. The idea […]
Is Axellite for you ?
[space height=”50″] The Completely You program at Axellite is first of its kind in Canada. It is designed for anyone with a deep desire to change their lifestyle, acknowledge their overall health and have an open-minded approach to their personal development. When they first seek out our expertise, our clients’ initial fitness levels range […]