How to choose a quality personal trainer? Unfortunately, most people don’t know how to evaluate the qualifications of a good personal trainer. Most people use price as a comparative measure, and are mainly motivated by trying to get a “good deal”. In selecting a trainer solely on price, you’ll probably end up wasting your money […]
5 mistakes to avoid in a gym so you can benefit your potential !
I used to train myself sometimes in a commercial gym and I noticed some elements that most of the people do that would be essential to improve to get better results, a better posture and less injuries. Here are 5 common errors that I’ve seen regularly that prevent you from maximizing your potential : 1- […]
Say goodbye to your training plateaus!
Overcoming a strength plateau can be a very hard task when you don’t know how to do it. However, there are hundreds of tools to help us achieving this goal. Most people just don’t know or don’t use them efficiently. Here are 3 of these tools that will help you to reach YOUR goals in […]
10 reasons why you should take vitamin D !
Here are 10 reasons why you should take vitamin D : 1. Reduction of the mortality risk: A 2008 study found that a vitamin D deficiency increased the risk of death by 26% compared to people with optimal vitamin D levels ! (1) This may be due to the fact that vitamin D can induce […]
Try our new Myofascial stretching and LOADS group class
Myofascial stretching is different from conventional stretching. It is not only effective to stretch the muscle fibers, but also the muscle fiber envelope, allowing the muscle to relax even more and increase his fiber quality (endurance, postural, stenght, etc…). The LOADS (longitudinal osteo articular decoaptation stretching) are specific stretching exercises of the spine that decompresses […]
Useful Links
Positive Attitude and Personal Development Little Gold Book of YES! Attitude: How to Find, Build and Keep a YES! Attitude for a Lifetime of SUCCESS by Jeffrey Gitomer Excuses Begone! : How to Change Lifelong, Self-Defeating Thinking Habits by Dr. Wayner Dyer The Magic of Thinking Big by David Shwartz The Magic of Believing by Claude M. Bristol Think […]
4 tips to lower your chances of developing osteoporosis
1- Put some lime in your water On top of being tasty, it’s good for you! Lime is acidic but once it gets metabolised in the stomach it becomes alkaline (basic) due to its minerals content (potassium, magnesium and calcium) Why is making the body alkaline a good way to prevent osteoporosis? To put it […]
4 tips to lower your chances of developing osteoporosis
1- Put some lime in your water On top of being tasty, it’s good for you! Lime is acidic but once it gets metabolised in the stomach it becomes alkaline (basic) due to its minerals content (potassium, magnesium and calcium) Why is making the body alkaline a good way to prevent osteoporosis? Simply put, your […]
Why did JFT Intl become Axellite – Global Health ?
In Fall 2011, while completing the last two modules of the entrepreneurship program I was pursuing in the company of Quebec’s great leaders, such as Alain Lemaire of Cascades, Bernard Poulin of SM International, Aldo Bensadoun of Groupe ALDO and my Cohort 3 colleagues, I decided to change the company name to Axellite. The idea […]
Is Axellite for you ?
[space height=”50″] The Completely You program at Axellite is first of its kind in Canada. It is designed for anyone with a deep desire to change their lifestyle, acknowledge their overall health and have an open-minded approach to their personal development. When they first seek out our expertise, our clients’ initial fitness levels range […]