I’ve worked with thousands of clients over the years. What most of these people have in common is one thing : they all want to improve their energy. People want more energy. Simply said, energy is produced at the cellular level, and multiple external components will impact your body’s ability to effectively produce it. One angle […]
Detoxification recipe: Vegetable soup
After the holidays, with the winter that lasts and the various hormonal changes that occur there, this is an excellent time to detoxify your body. What is detoxification? This is a period of cleansing for your body’s major purifying organs such as the liver, kidneys and digestive system. This cleanse will help increase your energy […]
Smoothie for your sweet cravings
With its decadent dessert taste, this smoothie will help satisfy your cravings for chocolate. 1 cup of spinach 1 spoon of plant based chocolate protein 1 cup of sugar-free coconut milk 1 teaspoon of organic cocoa powder (80% unsweetened) ¾ cup frozen or fresh strawberries 1 tablespoon of organic almond butter Add all ingredients to […]
Steel cut oatmeal recipe
This excellent steel cut oatmeal recipe will give you sustained energy and lots of minerals (3 servings). 1 cup of steel cut oats 1 tablespoon of coconut oil 1 3/4 cup of almond milk * 1 teaspoon of ground cinnamon Choice of garnishes: Cherries, strawberries, blackberries, blueberries, raspberries (fresh or dried) Chopped walnuts (Grenoble, almonds, […]
Yummy veggie omelet recipe
Easy and so quick to prepare, this omelet makes for a great weekday breakfast. Prepare your toppings the day before to save time in the morning. Base: Pre-mix in a bowl, 2 eggs with salt and pepper. Heat in nonstick skillet over medium-high heat with a teaspoon of olive oil. Serve on a bed of […]
The best chia seed pudding
Enjoy this chia seed pudding as a healthy breakfast. 8 oz unsweetened coconut milk 1/4 cup black or white chia seeds Mix the two ingredients and keep in a sealed container for 10 to 12 hours. Garnish: 1 tablespoon of ground flaxseeds 1 tablespoon of hemp seeds 1 tablespoon of pumpkin seeds 1 tablespoon […]
Kale breakfast smoothie (yes, kale for breakfast!)
This is a great smoothie to start your day. 2 cups of kale or spinach 1 tablespoon of hemp seeds 1 teaspoon of chia seeds ¾ cup of strawberries 1 tablespoon of organic walnut butter or 1/4 avocado ¼ cup of parsley or mint leaves 1 scoop of plant based vanilla protein 1 1/2 […]
Blueberry smoothie
1 cup unsweetened almond milk ¾ cup frozen blueberries 1/4 avocado 1 cup of chopped romaine lettuce or spinach 1 tablespoon of cashew butter 1 tablespoon of pressed lime juice 1 scoop plant based vanilla protein Add all ingredients in the blender and blend until smooth. Adjust the consistency by adding water or ice if necessary. […]
10 reasons why you should take vitamin D !
Here are 10 reasons why you should take vitamin D : 1. Reduction of the mortality risk: A 2008 study found that a vitamin D deficiency increased the risk of death by 26% compared to people with optimal vitamin D levels ! (1) This may be due to the fact that vitamin D can induce […]
Useful Links
Positive Attitude and Personal Development Little Gold Book of YES! Attitude: How to Find, Build and Keep a YES! Attitude for a Lifetime of SUCCESS by Jeffrey Gitomer Excuses Begone! : How to Change Lifelong, Self-Defeating Thinking Habits by Dr. Wayner Dyer The Magic of Thinking Big by David Shwartz The Magic of Believing by Claude M. Bristol Think […]