I’ve worked with thousands of clients over the years. What most of these people have in common is one thing : they all want to improve their energy. People want more energy. Simply said, energy is produced at the cellular level, and multiple external components will impact your body’s ability to effectively produce it. One angle […]
How to choose a quality personal trainer?
How to choose a quality personal trainer? Unfortunately, most people don’t know how to evaluate the qualifications of a good personal trainer. Most people use price as a comparative measure, and are mainly motivated by trying to get a “good deal”. In selecting a trainer solely on price, you’ll probably end up wasting your money […]
5 mistakes to avoid in a gym so you can benefit your potential !
I used to train myself sometimes in a commercial gym and I noticed some elements that most of the people do that would be essential to improve to get better results, a better posture and less injuries. Here are 5 common errors that I’ve seen regularly that prevent you from maximizing your potential : 1- […]
Say goodbye to your training plateaus!
Overcoming a strength plateau can be a very hard task when you don’t know how to do it. However, there are hundreds of tools to help us achieving this goal. Most people just don’t know or don’t use them efficiently. Here are 3 of these tools that will help you to reach YOUR goals in […]
Try our new Myofascial stretching and LOADS group class
Myofascial stretching is different from conventional stretching. It is not only effective to stretch the muscle fibers, but also the muscle fiber envelope, allowing the muscle to relax even more and increase his fiber quality (endurance, postural, stenght, etc…). The LOADS (longitudinal osteo articular decoaptation stretching) are specific stretching exercises of the spine that decompresses […]
Is Axellite for you ?
[space height=”50″] The Completely You program at Axellite is first of its kind in Canada. It is designed for anyone with a deep desire to change their lifestyle, acknowledge their overall health and have an open-minded approach to their personal development. When they first seek out our expertise, our clients’ initial fitness levels range […]
5 tips to improve your posture and get rid of your pain!
1- Perform myofascial stretching of your internal rotator of the shoulder The muscle tensions in your internal rotators such as the pectoralis major, minor, the latissimus dorsi, front delt and more negatively affects your posture. By doing myofascial stretching, you will release the muscle tensions that pulls you forward. The myofascial stretching compared to the […]