With its decadent dessert taste, this smoothie will help satisfy your cravings for chocolate. 1 cup of spinach 1 spoon of plant based chocolate protein 1 cup of sugar-free coconut milk 1 teaspoon of organic cocoa powder (80% unsweetened) ¾ cup frozen or fresh strawberries 1 tablespoon of organic almond butter Add all ingredients to […]
Steel cut oatmeal recipe
This excellent steel cut oatmeal recipe will give you sustained energy and lots of minerals (3 servings). 1 cup of steel cut oats 1 tablespoon of coconut oil 1 3/4 cup of almond milk * 1 teaspoon of ground cinnamon Choice of garnishes: Cherries, strawberries, blackberries, blueberries, raspberries (fresh or dried) Chopped walnuts (Grenoble, almonds, […]
Yummy veggie omelet recipe
Easy and so quick to prepare, this omelet makes for a great weekday breakfast. Prepare your toppings the day before to save time in the morning. Base: Pre-mix in a bowl, 2 eggs with salt and pepper. Heat in nonstick skillet over medium-high heat with a teaspoon of olive oil. Serve on a bed of […]
The best chia seed pudding
Enjoy this chia seed pudding as a healthy breakfast. 8 oz unsweetened coconut milk 1/4 cup black or white chia seeds Mix the two ingredients and keep in a sealed container for 10 to 12 hours. Garnish: 1 tablespoon of ground flaxseeds 1 tablespoon of hemp seeds 1 tablespoon of pumpkin seeds 1 tablespoon […]
Kale breakfast smoothie (yes, kale for breakfast!)
This is a great smoothie to start your day. 2 cups of kale or spinach 1 tablespoon of hemp seeds 1 teaspoon of chia seeds ¾ cup of strawberries 1 tablespoon of organic walnut butter or 1/4 avocado ¼ cup of parsley or mint leaves 1 scoop of plant based vanilla protein 1 1/2 […]
Blueberry smoothie
1 cup unsweetened almond milk ¾ cup frozen blueberries 1/4 avocado 1 cup of chopped romaine lettuce or spinach 1 tablespoon of cashew butter 1 tablespoon of pressed lime juice 1 scoop plant based vanilla protein Add all ingredients in the blender and blend until smooth. Adjust the consistency by adding water or ice if necessary. […]
How to increase your productivity, energy and reduce your stress
An interesting observation I’ve identified from coaching several hundred leaders over the years is the correlation between stress management and health. Even more interesting, is the degree to which leaders struggle to identify when they are subject to stress. For whatever reason, I often hear: “I’m actually not that stressed”; yet because my expertise includes […]
These 8 elements are draining your daily energy
I’ve worked with thousands of clients over the years. What most of these people have in common is one thing : they all want to improve their energy. People want more energy. Simply said, energy is produced at the cellular level, and multiple external components will impact your body’s ability to effectively produce it. One angle […]
How to choose a quality personal trainer?
How to choose a quality personal trainer? Unfortunately, most people don’t know how to evaluate the qualifications of a good personal trainer. Most people use price as a comparative measure, and are mainly motivated by trying to get a “good deal”. In selecting a trainer solely on price, you’ll probably end up wasting your money […]