Exercise has a positive impact on your mood and your stress levels
Physical exercise is the best and the most natural stress relief remedy. Stress is definitively one of the biggest problem in our century that is caused by our lifestyle, social and professional pressure and the busy schedules as well. 
When we tell you that you should also find time and energy to go to the gym to exercise, you would find that quite abusive. However, what would you say if I tell you that exercising would be the solution to decrease your stress levels? When you feel tired, the last thing you want to do is big physical efforts. Nevertheless, we know now that, via different pathways, exercise gives us more energy rather than draining it!
Sport, by stimulating the production of neurotransmitters such as serotonin and endorphins provides you a wellness state and has an effect on your mood and your stress. These neurotransmitters secreted by the body in a physical activity are also efficient at overcoming fatigue. Obviously, these two factors contribute tremendously on your energy levels. If you change some habits by moving more, you’ll be less tired and less anxious.
Furthermore, if you practice a sport properly, it may promote some muscle tensions release that often affects stressed people. Everyone experiencing any kind of stress or anxiety would benefit from doing a sport. You’ll see results after only a few weeks on both your energy levels and your muscle tensions. To achieve good results, you must exercise regularly.
Exercise promotes better sleep
Sports regulate the internal ear, which will ensure you a restful sleep. By increasing your sleep quality, exercise will help you fight fatigue. Furthermore, the effect on the neurotransmitters, as mentioned above, will also have a positive impact on your sleep. Make sure to avoid any intense physical activity before going to bed!
Incorporating exercise into your lifestyle is the best move to give you efficiency, security, pleasure in life, to optimize your energy potential, decrease muscle tensions, improve breathing, improve blood flow, and help removing metabolic wastes that accumulate in the body.
For other ways to reduce stress through training, nutrition and supplements, call us now or send us an email to make an appointment with our specialists!P
Lisa-Marie Farley
Axellite – santé globale